🌿 Guided Hypnoses: gentle allies to help you move forward, at home, at your own pace.
An ideal complement to your ongoing support.

These hypnoses were created to accompany you exactly where you are — in real life.
You don’t need to be an expert or perfectly calm: all it takes is a quiet moment, a pair of headphones, and the desire to pause and reconnect with yourself.

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✨ Why these hypnoses?
They are here to help you:

• recentre yourself gently,

• soothe your emotions,

• explore a theme that resonates with you (relationships, stress, body, inner sovereignty…),

• extend the benefits of personal work already in progress — a nurturing space between sessions,

• or simply discover hypnosis at your own pace.

Each audio is a guided journey, shaped by my Ericksonian hypnosis approach.

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🎧 How to use them

• Choose a session based on your current need

• Find a quiet place where you won’t be disturbed

• Use headphones for better immersion

• Let the voice guide you — no need to force anything

• Feel free to listen as often as you wish: every time can bring new insights and resources

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💬 What if I need more?
These audios are an autonomous support, a gentle first step or a valuable companion.
But they don’t replace a one-on-one session.

In a consultation, we work together, in depth, with what you’re experiencing, what you’re feeling, and what you’re ready to transform.

If you feel that a personalized approach would be right for you, I’ll be happy to welcome you into a session.