My Tools to Transform Your Life :
COACHING & PERSONAL DEVELOPMENT
Life coaching is personalized support that helps you clarify your personal and professional goals, overcome obstacles and achieve your full potential.
By asking the right questions, I guide you in exploring your aspirations and implementing concrete strategies to live a life aligned with your values. Together, we build a roadmap to fulfillment and well-being. Life coaching can help you transform your daily life and move closer to the life you desire.
Personal development is a lifelong learning process that aims to improve self-awareness, develop talents , and achieve aspirations. It encompasses various practices to build self-confidence, manage stress, and improve interpersonal relationships. By engaging in personal development, you explore your values, identify your goals , and implement concrete actions to live a more fulfilling life aligned with your true essence.
ERICKSONIAN HYPNOSIS
Hypnosis is a natural state accessible to everyone.
It is a gentle and effective method.
During hypnosis, we speak directly to the unconscious mind, allowing you to reconnect with inner resources, change habits, and initiate positive transformations.
This type of hypnosis empowers you to make your own choices and safely explore your inner world.
Through personalized sessions, Ericksonian hypnosis helps overcome blocks such as stress, anxiety, phobias, or addictions. It encourages meaningful changes by activating your inner potential.
It is a powerful support for self-understanding and personal growth.
NATAL CHART –
LIFE CROSSES – LIFE PATH
This is an innovative approach that invites you to explore the depths of your being.
I work with a holistic model of the human experience that includes the SPIRIT, the SOUL, the PSYCHE, and the BODY.
Based on the teachings of Dominique and Luc Bigé, I offer a rich interpretation of your natal chart through the lens of the three "crosses of life".
Your natal chart reveals the collective memories that shape your psychic structure.
It is a precious tool for studying your personality in a dynamic way, taking into account your evolution throughout life.
Your chart helps you identify both the strengths and qualities you have already developed, and the potential within you that still seeks to be expressed.
This form of astrology is not just an analytical tool, but a true guiding map to better understand your essence and your life path.
Whether you're seeking personal development, answers to existential questions, or a clearer view of your character, this unique approach offers powerful keys to help you move forward with confidence.
ENNEAGRAM – MBTI – PROFESSIONAL & ACADEMIC ORIENTATION
As a life coach, I use personality tools like the Enneagram and the MBTI to help you understand yourself better and discover how you function. Whether you are considering a career shift or looking for clarity about your path, I guide you through discovering your unique personality, making it easier to choose a future aligned with your aspirations.
These personality assessments help explore various options for studies, training, or professional direction. Together, we’ll open the door to the possibilities available to you.
You will also be invited to take an active role in your own exploration, because you are the key agent of your transformation. I am here to support and facilitate that essential process, helping you find your unique place in the world.
Enneagram: This tool helps you identify your personality type and explore your motivations and behavioral patterns, fostering personal growth.
MBTI (Myers-Briggs Type Indicator): This assessment reveals your psychological preferences and internal patterns. By identifying with one of the 16 personality types, MBTI helps you better understand yourself and improve your relationships. It is especially useful for academic and professional orientation.
TRANSGENERATIONAL GENEALOGY –
FAMILY MEMORY WORK
As a life coach trained in transgenerational work, I explore how family dynamics influence your current life. From generation to generation, both talents and unresolved issues can be passed down, forming an emotional heritage that shapes your identity and choices.
My approach focuses on becoming conscious of family patterns. This involves a phase of exploration, identifying the echoes of past experiences that still resonate within you today. Sometimes, it’s not necessary to look far back in the lineage to feel the impact of these inherited issues.
Together, we will approach these echoes in order to allow for deep inner release. This process can lead to significant and lasting relief — not only for you, but also for future generations.
My aim is to help you transform this inheritance, bring meaningful change to your life, and open a path toward a more fulfilling future.
If you wish to explore these essential aspects of your being, I invite you to reach out. Together, we will work toward building a life that aligns with your deepest aspirations.
COUPLES WORK
Systemic couples coaching is an approach that aims to improve relational dynamics by exploring the interactions and communication patterns within the relationship. By focusing on the relational system, this work helps identify blocks and strengthen mutual understanding.
Through guided sessions, you will learn how to resolve conflicts, enhance communication, and create a more harmonious and fulfilling relationship.
BODY-MIND INTEGRATION
Helping the body integrate all these changes and welcome the new resources we cultivate in our sessions is essential.
I offer guided inner experiences using tools like breathwork, sound, singing bowls, and meditation.
I also offer energy healing using voice, sounds, crystals, and tuning forks to rebalance your inner space.
"As a personality specialist, I offer you
tailor-made support,
adapted to your unique needs.
During our session, I assess how I can
help you find effective solutions,
whatever your situation may be.
Together, we will activate your inner resources
to guide you toward personal fulfillment."
Frequently Asked Questions:
What is personality?
Personality is a unique system that includes your ways of functioning, your beliefs, and your values.
Each person is unique, and it’s important not to reduce this complexity to stereotypes.
By starting from your personality, we build a solid and effective foundation for our work, allowing us to save time in the coaching process.
This leads to clear goals, quick results, and lasting well-being.
Your personality also reflects the perfect synergy between your three bodies: mental, emotional, and physical.
By knowing yourself better, you become more autonomous and able to reach the best version of yourself.
If you don't know what's wrong?
It’s completely normal not to understand why certain things aren’t working.
I’m here to guide you step by step, helping you to identify your needs and express your emotions.
Together, we’ll explore the areas of your life that may need realignment.
With my skills in coaching and hypnosis, among others, I offer a safe space to bring clarity to your thoughts and concerns.
With effective tools and personalized support, we’ll define the steps toward restoring your well-being and personal fulfillment.
Benefit from a free 15-minute consultation to explore your needs and book your first session.
Why Seek Support?
Seeking support is a courageous and transformative decision that offers many benefits for your personal growth.
Here’s why it matters:
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Explore Your True Essence: Coaching helps you understand who you really are, identify your core motivations, and uncover your passions.
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Overcome Obstacles: Together, we’ll identify and release limiting blocks so you can access your full potential.
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Restore Energy and Vitality: The energy-based practices I offer help release accumulated tension and restore balance and well-being.
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Build an Aligned Life: You’ll receive the support you need to move toward a life that reflects your values and aspirations, guiding your choices with clarity.
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Feel Heard and Supported: In a safe, non-judgmental space, you’ll be able to express your concerns, encouraging emotional release and inner relief.
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Become the Actor of Your Transformation: Coaching helps you take the lead in your journey, reconnect with your inner resources, and find practical solutions.
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Access New Knowledge: By exploring your personality and ways of functioning, you’ll develop deeper self-awareness.
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Long-Term Vision: Together, we’ll define clear objectives and build a meaningful path toward your future.
Coaching is an opportunity to accelerate your journey toward a more fulfilled and aligned life.
What are the benefits of life coaching ?
Here are a few examples of coaching outcomes:
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Awareness: Insights and realizations are the foundation of any lasting well-being.
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Clarity of Goals: A life coach helps you clarify your personal and professional goals, guiding your decisions.
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Emotional Support: Coaching offers a safe space to express your emotions and concerns without judgment.
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Personal Development: A coach supports you in discovering your strengths, improving on your challenges, and growing into the best version of yourself.
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Concrete Strategies: You receive practical tools and methods to overcome obstacles and pursue your aspirations.
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Accountability: A coach helps you stay committed and responsible in your transformation journey.
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New Perspectives: Coaching brings outside insight, revealing solutions you may not have considered.
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Improved Relationships: Strengthens your interpersonal and communication skills.
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Reduced Stress: Helps reduce anxiety and restore inner calm.
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Improved Sleep: Supports better rest by addressing insomnia.
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Emotional Regulation: Helps you better understand and manage your emotions.
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Behavioral Change: Assists in overcoming unwanted habits like smoking or emotional eating.
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Self-Confidence: Boosts self-esteem and your ability to face life’s challenges.
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Access to Inner Resources: Unlocks untapped potential for deeper personal achievement.
...and much more.
Coaching for Burnout Recovery
Burnout is a serious condition that first requires medical support. However, coaching can be a powerful complement in your recovery journey.
A Tailored Coaching Approach for Your Recovery
I commit to adapting to your personality and specific needs to offer you a truly personalized support system. Here’s how I can help:
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Assess Your Situation: We’ll begin with a thorough review of your current state. I’ll help you understand how you got here and create a realistic, personalized action plan.
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Reduce Stress: I’ll provide simple, effective resources to reduce your stress in a way that works for you.
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Restore Energy: You’ll be offered a range of methods to reconnect with your desires and pleasures, revitalizing your daily life.
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Move Forward Safely: My coaching is short-term focused while building a long-term vision that makes sense for you — ensuring a smooth and sustainable recovery.
Together, we’ll work on your healing and your personal growth.
Don’t hesitate to reach out and begin your journey toward well-being.
